Well, build week one is in the books and it didn’t turn out all that bad. Three of the six rides were outdoors and only one ride was in nasty weather. This week I set records for my peak 1′, 5′, 20′, and 60′ wattages! I love riding outside. 
The upcoming week looks like I can ride outside 5 of the 6 days. Hopefully the weather cooperates. I took a peek at this weeks ride schedule and my target wattage numbers have been bumped up again and the length of the work segments are longer with shorter rest periods. I did notice there is a lot less 1′ and 5′ power intervals and Saturday is a long 3-4hr ride. Anyone want to tag along????
On a very positive note: My trip to the emergency room Friday night turned out ok. They did a bunch of tests, ultrasound, ekg, and blood work. Everything came back normal. Thank you to all my friends who helped out. It was very comforting knowing that you guys were with the kids while Bren was with me.
