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Last 50 Posts

• Christians are supposed to be the light of the world, but you can’t be a light if you’re not plugged in.

• 2009 mileage total

• 2 flats, 1 dog chase, 2 deer, 1 dead skunk, 60 miles, 3 hours, and blue sky! Did you get out and ride today?

• Roller Fun 2009!

• Long time no post….

• Fisk Knob Time Trial 2009

• Build Week One

• I rode outside today!

• Training Rotation Week 4

• Its Tuesday, February 10th and its going to be 55 this afternoon!

• Did you ride today?

• Today’s Workout – January 29th 2009

• Stay focused, Stay relaxed, Stay smooth, Finish strong!

• The build begins!

• Family Fun

• Happy New Year!

• Race Day!

• Wind

• Snow Day!

• Did you read today?

• Just Finish!

• It’s Your Life…You are responsible for your results…

• Dollars equals Watts

• I love my kids!

• Maintaining or improving your fitness?

• Doing the snow dance….

• Snow in Michigan.

• Sunday November 9, 2008

• Time for something new!